What, How Much and How to EatAuthor/s: Amita Gadre

There are hundreds of books telling you what to eat, but very few that clearly explain how much to eat without overwhelming you with calorie counts and complex BMR calculations.

What, How Much and How to Eat: Simple and Sustainable is a practical, evidence-based guide designed to simplify everyday nutrition. It goes beyond basic calorie math to give you clear, actionable insights that you can actually apply in your daily life.

This book empowers you with a ready-to-use, flexible template to take control of your health and nutrition without confusion or restrictive rules.

Inside this book, you will discover:

• ✔️ How to manage portion sizes without counting calories
• ✔️ Simple ways to plan and prepare balanced meals
• ✔️ A practical nutrition template you can customise for your lifestyle
• ✔️ Guidance for managing conditions like diabetes, hypertension, high cholesterol, obesity, hypothyroidism, and PCOS
• ✔️ Easy-to-follow tips for building sustainable eating habits

With a touch of tongue-in-cheek humour, the book also busts common nutrition myths, including:

• ✔️ Jaggery vs sugar
• ✔️ A1 vs A2 milk
• ✔️ Mixing fruits with milk

If you’re looking for a simple, realistic, and science-backed approach to nutrition without the noise this book is your everyday guide to eating well and living better.